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體脂32.8
肌肉40.5
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64.2 kg
Lost so far: 11.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 60.25g | Prot: 85.88g | Carbs: 223.93g.
Breakfast: 安麗 優質蛋白素, 賀寶芙 巧克力奶昔, 統一 無糖豆漿. Lunch: 香蕉, 7-11 雙蔬鮪魚飯糰, 茶葉蛋, 7-11 和風醬, 7-11 一日野菜-凱薩沙拉. Dinner: 全家 白飯, 蝦, Kitchen88 泰式酸辣湯, 椒鹽蝦, 炒洋蔥, 炒小白菜, 炒高麗菜, 紅蘿蔔炒蛋. Snacks/Other: 雀巢 (Nestlé) 泰式奶茶, 全聯 芒果奶凍捲. more...
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Losing 6.3 kg a Week
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Poko Sun's Weight History
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