Weigh In record (no journal entry) for 01 August 2019
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 81.77g | Prot: 95.80g | Carbs: 143.88g.
Breakfast: Aldi Krokante Muesli Rozijn, Milsani Yoghurt Griekse Stijl 10% Vet, Gekookt Ei, Dolce Gusto Café Au Lait. Lunch: Galbani Mozzarella 20 Mini, Oceansea Cocktail Garnalen, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Domino's Pizza Deluxe (Medium). Snacks/Other: Jumbo Rood Fruit & Hazelnoot Reep. more...
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Losing 0.9 kg a Week
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