Weigh In record (no journal entry) for 01 August 2019
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87.3 kg
Lost so far: 11.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 26.71g | Prot: 41.67g | Carbs: 108.75g.
Breakfast: Merci Молочный Шоколад. Lunch: Жареная или Запеченная Курица, Мистраль Рис Басмати. Snacks/Other: Pepsi Adrenaline Rush. more...
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Losing 3.2 kg a Week
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