Weigh In record (no journal entry) for 01 August 2019
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58 kg
Lost so far: 3.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 72.94g | Prot: 109.65g | Carbs: 115.40g.
Breakfast: Pascual Leche Desnatada, Pechuga de Pavo, DIA Biscotes, Huevos Revueltos (Enteros, Cocidos). Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Caladero Salpicón de Marisco, Aceite de Oliva, Rústico Entrecot de ternera . Dinner: DIA Biscotes, Tranchettes Queso Lonchas Light, Hacendado Pechuga de Pavo Finas Lonchas, Don Simón Gazpacho Suave, Aceite de Oliva, Huevo, Melón Galia. Snacks/Other: Cuétara Galletas Maria Oro, Tranchettes Queso Lonchas Light, Pechuga de Pavo, Bimbo Pan Thins 8 Cereales, Manzana, Sandía. more...
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Losing 0.4 kg a Week
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