Weigh In record (no journal entry) for 08 August 2010
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64.9 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 21.83g | Prot: 40.97g | Carbs: 43.86g.
Breakfast: Eggs. Lunch: Pot roast soup/light. Dinner: Chicken soup. more...
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Losing 1.6 kg a Week
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