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mamou2905
Journal
01 Aug 19
mamou2905's Journal, 01 Aug 19
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Weigh In record (no journal entry) for 01 August 2019
64.1 kg
Lost so far:
13.4 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2019:
1314 kcal
Fat: 62.23g | Prot: 58.96g | Carbs: 125.32g.
Breakfast:
Kaffee mit Milch, 3 Bears Porridge Mohnige Banane.
Dinner:
Iglo Schlemmer-Filet Picante.
Snacks/Other:
Bohlsener Mühle Schoko Heidesand, Coppenrath & Wiese Käse-Sahne-Mandarinen-Blechkuchen.
more...
2187 kcal
Exercise:
Massage - 50 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 4 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 8 hours and 10 minutes, Housework - 1 hour and 30 minutes.
more...
Losing 2.8 kg a Week
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mamou2905's Weight History
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