mamou2905's Journal, 01 Aug 19

Weigh In record (no journal entry) for 01 August 2019
64.1 kg Lost so far: 13.4 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:
1314 kcal Fat: 62.23g | Prot: 58.96g | Carbs: 125.32g.   Breakfast: Kaffee mit Milch, 3 Bears Porridge Mohnige Banane. Dinner: Iglo Schlemmer-Filet Picante. Snacks/Other: Bohlsener Mühle Schoko Heidesand, Coppenrath & Wiese Käse-Sahne-Mandarinen-Blechkuchen. more...
2187 kcal Exercise: Massage - 50 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 4 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 8 hours and 10 minutes, Housework - 1 hour and 30 minutes. more...
Losing 2.8 kg a Week

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mamou2905's Weight History


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