Weigh In record (no journal entry) for 01 August 2019
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 57.23g | Prot: 44.07g | Carbs: 112.43g.
Breakfast: Ceres Choco Topping, Kismis (tanpa Biji), Kacang Almond Panggang Kering (tanpa Tambahan Garam), Pisang, Quaker Oat. Lunch: Nasi Putih, Biji Wijen Kering Utuh, Bimoli Minyak Goreng, Pronas Corned Beef, Daging Kornet, Finna Sambal Pedas, Bawang Bombay Dimasak , Bawang Putih, Kobe Bon Cabe Sambal Tabur, Saus Tomat, Kraft Cheddar Cheese, Tahu Kukus, Mentimun (dengan Kulit), Sawi Putih. more...
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Gaining 0.3 kg a Week
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mamigazaal's Weight History
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