Weigh In record (no journal entry) for 01 August 2019
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83 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 6.06g | Prot: 27.33g | Carbs: 60.28g.
Breakfast: Фрутоняня Пюре из Яблок и Груш. Lunch: Кефир 1%, Красное Яблоко. Dinner: Запеченная или Жаренная Рыба, Баклажаны Тушеные. more...
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Losing 11.9 kg a Week
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87MARU87's Weight History
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