Weigh In record (no journal entry) for 01 August 2019
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58.1 kg
Lost so far: 5.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 31.82g | Prot: 37.06g | Carbs: 74.39g.
Lunch: Kentang Goreng, Ayam Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Martabak Telur. more...
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Losing 2.1 kg a Week
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meriam.bellina16's Weight History
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