Weigh In record (no journal entry) for 31 July 2019
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96.1 kg
Lost so far: 5.6 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 61.84g | Prot: 72.71g | Carbs: 170.69g.
Breakfast: Italac Leite em Pó Integral, Bom Princípio Doce Cremoso de Morango , Wickbold Pão de Forma Integral, Margarina. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Aipim (Cozido), Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Sadia Queijo Prato Lanche, Biscoito de Polvilho. Snacks/Other: Nutella Nutella, Bolo de Leite Ninho. more...
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Losing 0.1 kg a Week
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