Weigh In record (no journal entry) for 31 July 2019
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58.2 kg
Lost so far: 0.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 32.84g | Prot: 29.26g | Carbs: 94.88g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large). Lunch: Perrier Carbonated Natural Spring Water, Alfalfa Sprouts, Cucumber (Peeled). Dinner: Italian Salad Dressing , Iceberg Lettuce (Includes Crisphead Types) , Carrots , McCain Straight Cut Fries , Costco Chicken Strips. Snacks/Other: Herbal Tea, TCBY Frozen Yougurt Swirl. more...
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1624 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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catherinenorris's Weight History
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