Weigh In record (no journal entry) for 01 August 2019
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91.3 kg
Lost so far: 20.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 36.15g | Prot: 53.29g | Carbs: 101.73g.
Lunch: 家樂福 牛肉片, 高麗菜, 涼麵. Dinner: 先麥 芋頭Q, 炸柳葉魚, 羊肉, 炒茄子, 高麗菜, 7-11 烤雞腿肉. Snacks/Other: 小美 冰淇淋, Costco 無調味綜合堅果. more...
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Losing 0.9 kg a Week
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amnosjunm's Weight History
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