patriciarocha07's Journal, 31 Jul 19

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Weigh In record (no journal entry) for 31 July 2019

49 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2019:

1013 kcal

Fat: 56.52g | Prot: 46.08g | Carbs: 83.35g. Breakfast: Nestlé Kit Kat White. Lunch: Ovo Mexido, Arroz Branco (Cozido), Frango Xadrez. Dinner: Casas Pedro Pasta de Amendoim, Flor Da Terra Amaranto, Banana. Snacks/Other: Morangos, Mirtilos, Batavo Iogurte Grego Pense Zero. more...

1578 kcal

Exercise: Weight Training (moderate) - 1 hour, Esteira - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 1.8 kg a Week

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patriciarocha07's Journal, 31 Jul 19

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