Weigh In record (no journal entry) for 31 July 2019
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80.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 35.38g | Prot: 76.51g | Carbs: 95.77g.
Dinner: 雞蛋(整個), 意大利麵, 卜蜂 雞排, 牛排. more...
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Losing 3.5 kg a Week
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whoisaha's Weight History
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