Weigh In record (no journal entry) for 01 August 2019
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74.9 kg
Lost so far: 3.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 95.35g | Prot: 132.42g | Carbs: 115.12g.
Breakfast: 奧利塔 特級初榨橄欖油, 蘆筍 （凍結）, 統一 無糖豆漿, 全家 地瓜. Lunch: 白蘿蔔, 比目魚（烤製或烘焙）, 紅鮭魚, 蝦. Dinner: 鴨翼, 甜不辣, 鴨腸, 雞心, 生豆包, 櫛瓜, 炒小白菜. Snacks/Other: 星巴克 (Starbucks) 咖啡巧克力松露蛋糕, 星巴克 (Starbucks) 馥列白(大杯), 無糖鮮奶茶. more...
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steady weight
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Amandahg's Weight History
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