Weigh In record (no journal entry) for 01 August 2019
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95.1 kg
Lost so far: 14.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 7.06g | Prot: 14.68g | Carbs: 90.87g.
Breakfast: Кофе с Молоком и Сахаром, Помидоры, Слайсы, Магнит Слива, Геркулес Овсяные Хлопья Традиционные. more...
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Losing 4.2 kg a Week
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