Weigh In record (no journal entry) for 01 August 2019
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58.8 kg
Lost so far: 1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 107.28g | Prot: 52.89g | Carbs: 313.80g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Boiled Egg. Lunch: Cooked Tuna, Chicken Nuggets, Nasi Putih, Fruit Salad with Salad Dressing or Mayonnaise. Dinner: Cheetos Ayam Bakar, Nasi Putih. Snacks/Other: Cimory Yogurt Original. more...
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Losing 0.1 kg a Week
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fairuzab's Weight History
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