Weigh In record (no journal entry) for 31 July 2019
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 63.24g | Prot: 111.52g | Carbs: 266.51g.
Breakfast: Margarina, Pão Integral, Café com Leite e Açúcar. Lunch: Substancia Pavê Crocante, Banana, Costela Bovina, Kibe Assado, Mandioca Cozida, Azeitonas Verdes, Sadia Presunto Cozido Magro, Mandioca Cozida, Azeitonas Verdes, Sadia Presunto Cozido Magro, Pepino Japonês, Salada Verde Mista, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Lacta Diamante Negro (25g), Alcatra, Urbano Macarrão sem Glúten. Snacks/Other: Lacta Shot, Urbano Macarrão de Arroz Integral, Lacta Diamante Negro (25g), Frango Desfiado, Yoki Aveia em Flocos, Batavo Iogurte Natural Desnatado, Bolo Branco (sem Cobertura Glacé). more...
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1903 kcal
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Exercise:
Stairs (Climbing Stairs) - 17 minutes, Resting - 17 hours and 43 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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Barbaramgf8's Weight History
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