ikosuryana's Journal, 01 Aug 19

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Weigh In record (no journal entry) for 01 August 2019

111 kg Lost so far: 9 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:

771 kcal

Fat: 41.63g | Prot: 43.31g | Carbs: 61.91g. Breakfast: Tumis Kangkung, Tempe Orek, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Kerupuk Makanan Ringan. Lunch: Tahu Goreng. Dinner: Tahu Bacem. Snacks/Other: Kerupuk Gandum. more...

2999 kcal

Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

steady weight

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ikosuryana's Weight History

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ikosuryana's Journal, 01 Aug 19

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ikosuryana's Weight History