Weigh In record (no journal entry) for 31 July 2019
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86.6 kg
Lost so far: 15 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 60.45g | Prot: 83.62g | Carbs: 120.84g.
Lunch: Zanahoria, Lechuga de Hoja Verde, Tomates, Coliflor Cocido (Fresco), Huevo Revuelto, Milanesa de Cerdo. Dinner: Panacity Pan Integral con Semillas, Pan de Salvado, Patatas Fritas, Milanesa Napolitana. Snacks/Other: Queso Azul o Roquefort. more...
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Losing 4.9 kg a Week
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elianpeyre's Weight History
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