Weigh In record (no journal entry) for 31 July 2019
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72.4 kg
Lost so far: 2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 85.46g | Prot: 108.78g | Carbs: 59.68g.
Breakfast: Honey , Naartjie, Parmalat Plain Low Fat Yoghurt. Lunch: Beef Sausage, SPAR Cauliflower & Broccoli, Barbecued Pork Spareribs with Sauce, Bacon, Woolworths Hake Fillets. Dinner: Wimpy 150g Beef Patty, Fried Egg , Clover Feta Plain, Avocados , Bacon. more...
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Losing 0.7 kg a Week
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Jaybizzle's Weight History
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