Vilhelmsemfelt's Journal, 31 Jul 19

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Weigh In record (no journal entry) for 31 July 2019

111.7 kg Lost so far: 1.7 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2019:

1147 kcal

Fat: 50.84g | Prot: 79.59g | Carbs: 94.56g. Breakfast: Källarfranska. Lunch: Köttbullar, Mozzarellaost, Picadeli Krämig Pasta Chili, Picadeli Salladskyckling. Dinner: Njie ProPud Protein Bar Cookie Dough, Nocco Carnival. Snacks/Other: Läkerol Cassis, Läkerol Cassis. more...

2819 kcal

Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Vilhelmsemfelt's Weight History

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Vilhelmsemfelt's Journal, 31 Jul 19

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Vilhelmsemfelt's Weight History