Weigh In record (no journal entry) for 31 July 2019
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76.7 kg
Lost so far: 8.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 18.01g | Prot: 52.33g | Carbs: 86.49g.
Breakfast: Растворимый Кофе (из Порошка). Lunch: Груша, Банан, Простоквашино Творог 5%. Dinner: Шаурма с Курицей. more...
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Losing 0.0 kg a Week
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