Weigh In record (no journal entry) for 31 July 2019
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99.4 kg
Lost so far: 19.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 43.56g | Prot: 43.17g | Carbs: 202.15g.
Breakfast: Salamibrötchen, Kaffee mit Milch und Zucker. Lunch: Aprikosen, Banane. Dinner: McDonald's Frappé Vanille. Snacks/Other: Schweizer Käse, Kaffee mit Milch und Zucker, Alpro Cremoso Zitronenkuchen. more...
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Losing 1.1 kg a Week
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binamabnehmen's Weight History
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