Weigh In record (no journal entry) for 15 January 2013
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74.7 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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1946 kcal
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Fat: 60.73g | Prot: 180.79g | Carbs: 158.41g.
Breakfast: Snabbkaffe (gjort på Pulver), Jordgubbssylt, Lättmjölk, Havregryn. Lunch: Köttbullar Julienne. Dinner: Tonfisk i Vatten, Pasta med Köttfärssås. Snacks/Other: Whey-80, Diet-Pro, Minimjölk, Proteinbar, Diet-Pro. more...
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2532 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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mikael.lby's Weight History
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