Weigh In record (no journal entry) for 31 July 2019
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101.8 kg
Lost so far: 10.5 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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325 kcal
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Fat: 23.30g | Prot: 22.61g | Carbs: 6.07g.
Breakfast: Paleta Bovina, Azeite de Oliva Extra-Virgem, Chuchu Cozido, Pepino (com Casca), Tomates, Gema de Ovo Cozida, Clara de Ovo Cozida. more...
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Gaining 0.9 kg a Week
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