Weigh In record (no journal entry) for 31 July 2019
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 39.26g | Prot: 57.58g | Carbs: 41.32g.
Breakfast: Keiju Rypsiöljylevite 75%, Vaasan Ruispalat Ohut Herkku, Maitokolmio Profit Proteiinivanukas Suklaa. Lunch: Paistettu Kananmuna, Kananmunan Valkuainen. Dinner: Kana paprika kastike, Mama Chicken Flavour Nuudeli. Snacks/Other: Vaasan Ruispalat Ohut Herkku, Keiju Rypsiöljylevite 75%. more...
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Losing 1.8 kg a Week
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ciatrica's Weight History
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