Weigh In record (no journal entry) for 31 July 2019
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70.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 56.44g | Prot: 105.12g | Carbs: 31.24g.
Breakfast: Ovo Cozido. Lunch: Predilecta Milho Verde em Conserva, Cenouras, Alface, Friboi Patinho Moido Cozido. Dinner: Friboi Patinho Moido Cozido, Alface, Cenouras, Predilecta Milho Verde em Conserva. Snacks/Other: Power One Pasta de Amendoim Integral, Queijo Parmesão (Ralado), Manteiga (com Sal), Ovo Cozido. more...
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2036 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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gabyluzfotografia's Weight History
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