Weigh In record (no journal entry) for 31 July 2019
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66.4 kg
Lost so far: 4.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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373 kcal
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Fat: 21.08g | Prot: 26.22g | Carbs: 21.57g.
Breakfast: Karpuz. Lunch: Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Aknaz Tam Yağlı Kaşar Peyniri, Pişmiş Patlıcan. more...
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Losing 1.4 kg a Week
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Misarutherford's Weight History
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