Weigh In record (no journal entry) for 31 July 2019
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88.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 20.92g | Prot: 18.25g | Carbs: 87.84g.
Breakfast: Caffè Espresso, Zucchero di Canna, Cornetto al Cioccolato, Latte. Lunch: Albicocche, Anguria, Pesca. Snacks/Other: Nescafe Dolce Gusto Caffelatte , Muller Fruit Passion Frutti di Bosco. more...
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Gaining 0.4 kg a Week
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Frank Draco's Weight History
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