Weigh In record (no journal entry) for 31 July 2019
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70 kg
Lost so far: 4.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 21.24g | Prot: 61.09g | Carbs: 272.32g.
Breakfast: Şekersiz Çay, Salça, Salatalık (Kabuklu), Kırmızı Domates, Otlu Peynir, Kepekli Ekmek. Dinner: Saban Nohut, Pirinç Lapası, Soğanlar. Snacks/Other: Yeşil Elma, Su (Şişede), Ceviz, Peyman Kuru Kayısı, Su (Şişede). more...
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3245 kcal
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Exercise:
Housework - 30 minutes, Cardio - 30 minutes, Jumping Jacks (Star Jumps) - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 11 hours. more...
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Gaining 7 kg a Week
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mavilii_'s Weight History
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