Weigh In record (no journal entry) for 31 July 2019
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70 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 69.38g | Prot: 92.93g | Carbs: 127.31g.
Breakfast: Çavdar Ekmeği, Tatlı Kırmızı Biber, Haşlanmış Yumurta, Mis Light Süt , Superfresh Ton Balik Light, Karpuz. Lunch: Sütaş Light Yoğurt, Kuru Patlıcan Dolması. Dinner: Dondurma, Yaprak Sarma, Sütaş Light Yoğurt, Kuru Patlıcan Dolması. more...
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Losing 0.4 kg a Week
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adaaaaaaaaaahhh's Weight History
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