vrgnpn's Journal, 31 Jul 19

So this might be my last day weighing myself/“eating right”. I feel pretty accomplished with my weight loss journey; in 2 months I lost 14lbs on Keto. I’m going on vacation this month and I’m thinking September I’ll modify my WOE to 35% protein, 25% carbohydrates, and 40% fat.

60.5 kg Lost so far: 4.8 kg.    Still to go: 1.5 kg.    Diet followed: Reasonably Well.

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190 kcal

Fat: 13.00g | Prot: 16.00g | Carbs: 2.00g.   Breakfast: Celestial Seasonings Caffeine Free Herbal Tea, Great Value Cage Free Large Fresh Brown Eggs, Never Any Hickory Smoked Uncured Bacon, Talking Rain Sparkling Ice - Strawberry Watermelon. more...

1704 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 6 minutes, Weight Training (moderate) - 15 minutes, Running - 8/mph - 8 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...