Weigh In record (no journal entry) for 31 July 2019
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56.7 kg
Lost so far: 0 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 86.86g | Prot: 161.71g | Carbs: 126.30g.
Breakfast: Yogurt Go 20 Protein. Lunch: טרה קוטג 3%, רוטב רוטב לפסטה (אסם), Baked or Broiled Fish, Whole Wheat Spaghetti, המחלבה פרמז׳ן מגורד 23%. Dinner: אחוה טחינה גולמית, Star Kist טונה בשמן זית. Snacks/Other: אגוזי מלך קלופים קליית גת, Sugar, תנובה 3% Fat Milk, Sugar, Coffee, Banana, Protein Powder Combat. more...
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Losing 1.4 kg a Week
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sagisrur's Weight History
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