Weigh In record (no journal entry) for 31 July 2019
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87.7 kg
Lost so far: 103.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 78.19g | Prot: 162.13g | Carbs: 166.27g.
Breakfast: Doña Paisa Arepa, El Carriel Arepa Pandebono, Huevo, Maní. Lunch: Salsa de Tomate, Noel Carve, Tomates, Papa, Zanahoria, Pechuga de Pollo sin Piel. Snacks/Other: Crem Helado Helado Artesanal Lulada, Uva Negra, Fresas, Fresas, Manzana Verde, Ciruela, Prime Cheese Queso Pera con Bocadillo, La Especial Mani con Pasas. more...
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Losing 4.2 kg a Week
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jonatanagudelo's Weight History
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