Weigh In record (no journal entry) for 31 July 2019
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 43.83g | Prot: 60.74g | Carbs: 194.42g.
Breakfast: Сахар, Увелка Каша 5 Злаков на Молоке, Жареная или Запеченная Куриная Голень. Lunch: Роллы. more...
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Losing 0.4 kg a Week
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Djula_ko's Weight History
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