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😡
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82 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 40.43g | Prot: 64.68g | Carbs: 180.17g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. Lunch: Rucola Sla, La Ban Knoflookboter, Aldi Gegrilde Kipfilet, Rivercote Italiaanse Bol. Dinner: Filet Americain (Extra Mager), Volkoren Brood, Plus Nasi-Bami Groenten, Conimex Nasi Kruidenmix, AH Bloemkool Rijst. Snacks/Other: Terrasana Hennepzaad, Chiazaad, Banaan, Lidl Magere Yoghurt. more...
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Gaining 0.7 kg a Week
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