Weigh In record (no journal entry) for 31 July 2019
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113.4 kg
Lost so far: 16.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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2809 kcal
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Fat: 86.30g | Prot: 121.89g | Carbs: 221.47g.
Breakfast: Frimesa Queijo Minas Padrão , Panco Pão Integral, Melitta Café sem Açúcar . Lunch: Camil Feijão Carioca Cozido, Arcor Passion Chocolate, Leão Chá Mate Natural, Cenouras Cozidas, Carne de Panela, Molho de Pimenta, Arroz Branco (Cozido). Dinner: Brahma Brahma Chopp, Brahma Brahma Chopp, Espetinho de Carne, Sadia Salsicha, Pão Francês, Dori Amendoim tipo Japonês , Brahma Brahma Chopp. more...
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Losing 3.5 kg a Week
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Aciuffijr's Weight History
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