Weigh In record (no journal entry) for 31 July 2019
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67.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 28.55g | Prot: 42.07g | Carbs: 73.26g.
Lunch: Кефир (Обезжиренный). Dinner: Жирные Сливки, Горох и Морковь (Замороженные). more...
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Gaining 4.2 kg a Week
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