Weigh In record (no journal entry) for 31 July 2019
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95.2 kg
Lost so far: 5.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2563 kcal
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Fat: 64.49g | Prot: 180.27g | Carbs: 302.20g.
Breakfast: Pullman Pão de Forma, Quaker Aveia em Flocos, Piracanjuba Leite em Pó Desnatado, Banana, AMMA Nibs de Cacau Orgânico, Miyako Arroz Caramelizado, Growth Supplements Whey Protein Concentrado 80%. Lunch: KFC Cheddar Melt, McDonald's Torta de Maçã, McDonald's Top Sundae Morango, Skinless Chicken Breast, Camil Feijão Carioca Temperado Cozido, Vivenda do Camarão Arroz Branco. Dinner: Skinless Chicken Breast. more...
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Gaining 1.4 kg a Week
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