Weigh In record (no journal entry) for 31 July 2019
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48 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 33.14g | Prot: 27.89g | Carbs: 198.37g.
Breakfast: Белый Хлеб, Coca-Cola Coca-Cola. Lunch: Джинн Семечки, Легкое Ванильное Мороженое. Dinner: Яблоко, Плов. more...
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Gaining 0.7 kg a Week
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OSamalek's Weight History
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