Selma Hamza's Journal, 31 Jul 19

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Weigh In record (no journal entry) for 31 July 2019

53 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2019:

474 kcal

Fat: 27.85g | Prot: 49.60g | Carbs: 6.22g. Breakfast: Huile d'Olive, Oeuf, Blanc d'Oeuf Cuit, Amandes Rôties à Sec (sans Sel Ajouté). Lunch: Escalope de Poulet. Snacks/Other: Amandes Rôties à Sec (sans Sel Ajouté). more...

1616 kcal

Exercise: Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Selma Hamza's Weight History

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Selma Hamza's Journal, 31 Jul 19

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Selma Hamza's Weight History