Weigh In record (no journal entry) for 31 July 2019
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65 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 97.71g | Prot: 126.03g | Carbs: 139.60g.
Breakfast: Oeuf, Jaouda Jben Perly, Graines de Lin, Graines de Sésame Entières Séchées, Huile d'Olive. Lunch: Carottes, Haricots Verts, Chou Frisé, Huile d'Olive, Poisson. Dinner: Carottes, Brocoli, Betteraves, Concombre (Pelé), Viande, Lentilles Cuites. Snacks/Other: Lait, Raisin Noir. more...
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Gaining 0.7 kg a Week
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badryounes's Weight History
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