Weigh In record (no journal entry) for 31 July 2019
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53 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 153.62g | Prot: 83.47g | Carbs: 47.37g.
Breakfast: Olej Roślinny, Skrzydełko Kurczaka, Galbani Mozzarella, Kawa, Herbata bez Cukru, Surowe Warzywa. Lunch: Olej Roślinny, Koncentrat Pomidorowy, Mieszane Warzywa (Mrożone), Kasza Gryczana (Gotowana, Pieczona), Żeberka Wieprzowe. more...
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1912 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Aerobics - 45 minutes, Watching TV/Computer - 1 hour, Studying - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Driving - 40 minutes. more...
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Losing 1.8 kg a Week
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