Weigh In record (no journal entry) for 31 July 2019
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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320 kcal
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Fat: 5.08g | Prot: 12.19g | Carbs: 57.45g.
Breakfast: Персики, Евроопт Яблоко, Евроопт Банан, Лидкон Геркулес. Lunch: Персик, Коммунарка Какао-Порошок, Евроопт Яблоко, Биокефир 1% - Знатный "Витебское Молоко", Евроопт Банан. more...
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Gaining 1.4 kg a Week
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_Erudit_'s Weight History
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