Weigh In record (no journal entry) for 31 July 2019
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92.7 kg
Lost so far: 12.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 24.45g | Prot: 20.60g | Carbs: 107.12g.
Breakfast: Красное Яблоко, Рассольник, Персик. Snacks/Other: Бельгийские Вафли, Хлеб Черный, Вареное Яйцо. more...
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Losing 2.1 kg a Week
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Helenkamensk's Weight History
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