Weigh In record (no journal entry) for 31 July 2019
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54.1 kg
Lost so far: 2.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 59.91g | Prot: 106.77g | Carbs: 179.64g.
Breakfast: Blueberries, Foodspring Protein Cream, Mila Latte Scremato senza Lattosio, Malga Paradiso Formaggio Duro Italiano , Delberg Quark Magro, Tastino Fette Croccanti Bio. Lunch: Bonduelle Rucola, Nixe Aringhe Fritte in Marginatura Speziata, Carosio Riso Roma. Dinner: Melone, Toffifee Toffifee, Vino Chardonnay, Gorgonzola, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Aia Tagliata di Petto di Pollo, Hofer Sonnenblumenbrot, Sasso Olio d'oliva. Snacks/Other: Nuii Gelato Cioccolato Bianco e Vaniglia di Java, Alesto Mango Essiccato, Colussi Riselle , Foodspring Whey Protein Nocciola, Esselunga Banana. more...
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Losing 1.8 kg a Week
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