Weigh In record (no journal entry) for 31 July 2019
|
67.3 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1892 kcal
|
Fat: 48.07g | Prot: 162.19g | Carbs: 192.68g.
Breakfast: Perugina Cacao Amaro Extra Dark, Coccodì Albume d'uovo Pastorizzato, Prozis Instant Oats, Fage Yogurt Greco Total 0%. Lunch: Ferrari GranMix Pecorino , Salumeo Bresaola Punta d'anca, Esselunga Equilibrio Pasta Integrale, CREA Pomodori da Insalata, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Esselunga Fagioli Cannellini, Golden Sun Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Pollo, Petto Crudo. Snacks/Other: Myprotein Peanut Butter, Milbona Skyr Bianco Magro 0,2%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|