Weigh In record (no journal entry) for 31 July 2019
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67.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2483 kcal
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Fat: 28.63g | Prot: 153.21g | Carbs: 388.75g.
Breakfast: Pam Panorama Corn Flakes, Valfrutta Confettura 100% Veggie Fragola Rapa Rossa, Now Foods Ultra Omega 3, Valfrutta 100% Frullato Veggie Mango Mela Zucca Carota, Coop Yogurt Magro Bianco Naturale 0%. Lunch: Zucchine Grigliate, Calvé Ketchup Light, Kraft Mayonnaise Leggera, Pane Multicereali, Petto di Pollo, Carne, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Semplicemente Frutta Ananas Essiccato , Olio d'oliva, Conad Tonno al Naturale, Freshona Pisellini Finissimi, Pomodori, Riso Basmati. Snacks/Other: Belbake Uva Sultanina, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Multipower Aminoacidi Ramificati, Banana, Certossa Gallette di Farro Bio. more...
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Losing 0.7 kg a Week
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zurca268's Weight History
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