Weigh In record (no journal entry) for 31 July 2019
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125 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 72.63g | Prot: 112.13g | Carbs: 143.38g.
Breakfast: Zucker, Ingwer, Birnen, Kiwi, Möhren, Äpfel, Frisch Gepresster Orangensaft, Zitrone. Lunch: Gutes Land Gouda Gerieben 45%, Iglo Tandoori Hähnchen-Pfanne. Dinner: Block House Knoblauchbrot, Aldi Rinderfilet, Pesto, Schmalz, Vollkornbrot, Italiamo Gegrillte Champignons in Sonnenblumenöl, Netto Tempranillo. Snacks/Other: Magnum Mini Classic, Ja! Hähnchenbrustfilet, Zucker. more...
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Gaining 4.9 kg a Week
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